It would be fair to say that the problems we faced years ago are much different to the ones that stare at us today. Partly, this is due to technology and the fast-paced nature of our world. After all, the internet and emails mean that everyone wants things completing in the present, and tomorrow isn’t an option.
As such, each and every one of us has more on our plate. It means that staying focussed is of paramount importance but naturally, this is easier said than done. You’ll start one of your gazillion tasks, only to realize that staying focussed is almightily difficult.
This is what today’s article is all about and we will now take a look at some of the most effective ways to stay on your A-game and get the most important tasks in your life complete.
Table of contents
- Less is more
- Quit procrastinating
- Be wary of outside distractions
- Nootropics – the new kid on the block
- Breaks can be your downfall
- Don't practice what you don't know
- Break your goals down
- Don't take your eye off the end goal
- The art of visualization
Less is more
It’s become something of a cliché, but we really can’t emphasize the importance of less being more when it comes to staying focussed.
Sure, you might feel as though you have fifty tasks to complete in a day, but let’s be honest – there’s little chance of these being finished. Or, if you are thinking about each and every one of them, there’s little chance of you completing them to the standard that you demand of yourself.
Instead, break your day down to the two or three most important tasks. By doing this, things become a lot easier to digest, and you’ll be amazed at how much focussed you are on such tasks.
You might class yourself as a so-called “evening” person, but really this is just a form of procrastination. In other words, if you are serious about focussing, try and get your most important tasks done as a matter of urgency. Wake up, and get them over with.
What happens if you can’t follow such advice? Well, distractions will slowly start to flow into your day and suffice to say, you won’t have the willpower to say no and stay focussed on the important tasks that were initially at hand.
Be wary of outside distractions
We touched upon the perils of modern-day life at the start of today’s article, and this next point focusses on a lot of these external distractions.
Whether it’s the TV, Facebook or even your children – these are all forms of outside distractions that can divert your focus away from the tasks at hand.
Sure, especially with the example of the kids, it’s not easy to ignore them and go into another room. In fact, on a lot of occasions this will naturally not be possible. When you are able to, work around these distractions; it might be asking your partner to stay with the kids, or even turning off your modem so Netflix isn’t going to come streaming through.
Nootropics – the new kid on the block
This next point differs from a lot of the others we have spoken about. While supplements might be frowned upon in some respects, it’s worth highlighting that the type of supplements we are about to talk about are completely natural, and as such don’t contain any side effects.
They go by the name of nootropics and are designed to improve the way in which your brain focusses. They will enhance your mental speed, and just make you function a little more smoothly. Brain Pill and NooCube are currently a couple of the most common supplements in this regard that are available:
- This product is designed to boost your focus at all times of the day, using ingredients like Ginko Biloba and Huperzia Serrata.
- All of the ingredients contained within Brain Pill are proven to help improve the way in which your brain functions. They are backed with science, so this isn’t a fad product so to speak.
- This is used by Ken Jennings, who is the 74-game champion of Jeopardy and as such simply has to be on top of his mental game at all times.
- You can buy Brain Pill for less than $110/month, with this figure including shipping.
- Bulk discounts are available and it’s possible to save up to $80 if you take this approach. The manufacturers will also give you a generous 60-day money-back guarantee.
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- NooCube is similar to the above, using a blend of ingredients that will enhance your focus and memory.
- The big selling point with this product is the scale; it has been sold to more than 124,000 customers meaning that it holds a sterling reputation in the industry.
- The science behind NooCube is also impressive. Designed by neuroscientists, just like Brain Pill each and every ingredient is in there for a reason.
- Some of the ingredients within NooCube are so renowned that they have been used to treat conditions like dementia.
- The product is cheaper than Brain Pill and can be bought for less than $40/month. This includes free shipping, and a 60-day refund policy.
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Breaks can be your downfall
Sure, there are countless studies highlighting the importance of taking a break and it would be a completely false of us to suggest that you avoid this. However, there are times and places.
The key thing here is momentum. If you find yourself “on a roll”, so to speak, try and keep going. In the same vein, if you keep ploughing away at a task on a day-to-day basis, you will soon find that this momentum brings you closer to the end goal.
By taking prolonged breaks, this momentum stops, and this can be your downfall.
Don’t practice what you don’t know
One of the big problems for a lot of people is that they don’t know how exactly they complete a certain task. It means that they spend the bulk of their time attempting to find out how, which in reality is just wasting this time.
The best advice if you don’t know how to do something is to move on. Sure, you’ll have to come back to it at some points, but by coming back to it later you at least retain your focus and this is naturally invaluable.
Break your goals down
One of the big reasons a lot of people lose focus is because their goals are too big, and they attempt to tackle them all at once. The result? You become discouraged with all of the work at hand, and your focus goes out of the window.
It means that the best advice is to break your goal down to small steps. These steps will be easier to conquer, and there is a far greater chance of you retaining your focus and ultimately succeeding with your end goal.
Don’t take your eye off the end goal
When attempting to tackle these goals, one of the easiest ways to lose focus is to forget about why you are trying to complete them. In other words, you may have broken the task down into smaller chunks, but you’ve forgotten what is the real cause of your focus.
This is where you simply have to give yourself a gentle reminder from time to time. It’s this understanding of your goal which can help push you through the difficult times where it seems nigh-on impossible to focus. And trust us, there will be periods like this.
The art of visualization
Another simple trick to beat your lack of focus is to visualize yourself focussing. As we all know, visualization has really come into its own over recent years, and there are a whole host of different techniques. Some work better than others, and it’s all about finding one that is suitable for yourself.
Of course, visualization is quickly shot down by some quarters. If you fall into such a category, it’s worth mentioning that a lot of hugely successful people tap into this approach. Athletes fall into this group, and many will visualize themselves winning an event, before visualizing each and every step of the process to help them along.
For you, this can be adapted to tasks. Visualize yourself completing each section of a task, and you’ll soon find that this means that those focus distractions soon evaporate as you are so concentrated on the process of visualizing.
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